3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Low Carb Archive (https://www.3fatchicks.com/forum/low-carb-archive-42/)
-   -   Newbie saying HELLO (https://www.3fatchicks.com/forum/low-carb-archive/49822-newbie-saying-hello.html)

Luisita 11-28-2004 05:42 PM

Newbie saying HELLO
 
I'm new and would like to join your group , I'm trying to follow a low carb and low fat way of loosing weigh , need to loose 45 pounds...

Ruthxxx 11-28-2004 05:47 PM

Welcome and a big HELLO back. Are you following a particular plan? Please feel free to jump in anywhere and join us on the Low Carb Weekly Chat.

Luisita 11-28-2004 05:56 PM

no special plan just low carb and fat , because I found the atkins a bit too hard to stick with , my daughter will be getting married in 5 months so I'm hoping to loose some and maybe help my blood pressure , at 51 I figured if not know when ...

Ruthxxx 11-28-2004 06:13 PM

I am on South Beach which does allow some carbs. Be sure not to go too low on fat. We need 20-30 grams per day to be able to absorb nutrients in our food. I'm 65 and have my BP and blood sugar in normal range now - good fats and good carbs.

dottiejon 11-29-2004 06:53 AM

hi Luisita, and welcome-

glad to have you join in. this is a supportive group, everybody doing their own thing. Post often and let us get to know you! there is a thread with the date that is for daily chats, updates, etc. but post anywhere!

again, welcome,

dottie

RobinW 11-29-2004 10:23 AM

Hi Luisita!! Welcome :wave:

Im low-carbing and lower-fatting the combination works for me in the long run.

Good to have you here!

Luisita 11-29-2004 05:44 PM

Robinh , glad to hear this is working for you, hope I have as good luck as you..
I'm 5'5 and weigh 195 hope to loose 40 or so. :coffee:

Ms Spotdog 11-29-2004 07:07 PM

Welcome, Luisita! Please feel free to pop over to the weekly thread and share a bit about yourself. We are all about 'whole life' support here at the LC.

Kel


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