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Old 07-14-2004, 12:44 PM   #16  
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Join Date: Jun 2004
Location: Houston, Tx
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Starfishslp,
I don't believe in the shakes, You will do just fine if you just follow the atkins. I have the purple book that talks about the shakes but I don't really have the money to be spending, so it's really up to you.
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