Spring Inspiration Menu Planning
 

Whatcha eating? :hun:

here's me for today(Protien Power, less than 60g. carb a day)
b-mushroom omelet, coffee w 1/2 and 1/2
l-tuna salad on romaine
s- cheddar and 4 wheat crackers
d-fish with pesto, cauliflower, 1/2 c. yellow rice


:comp: I am trying to plan my whole day of eating a little better and recommit for a 10 week SPRING FLING! I loose track of what I've eaten and overdo it by 3 in the afternoon! I'd love some company...and a number of people feel that writing menus helps out the cause! Just the step of planning out and seeing the day in writing helps, and I want to also watch my portion control- I can see problems better, like needing more vegetables, or that I"ll need something "sweet" after dinner. So, I may just go make some SF jello. Or pick up some strawberries this afternoon.

Anybody else?

dottie :coach:

South Beach Here - keeping carbs below 100

Breakfast - peameal bacon and one slice of toast
coffee with skim milk
Lunch - three bean salad, romaine lettuce, ff/sf yoghurt
Dinner - Roast Lamb, Green beans, oven sweet potato "fries"
Strawberries with ff sour cream and Equal brown sugar substitute
A glass (maybe two) of red wine
Snack - pistachio nuts, if needed

Easter:
1/2 pink marshmallow bunny
1/2 yellow marshmallow chick
3 jelly beans(green and yellow only cause Dear Neice doesn't like those colors) Beta carotine?

b-cottage cheese pancakes
applesauce and sour cream
l-chicken salad
d-shrimp, ham, cauliflower, asparagus,
strawberries for desert.

It's 11:30 AM. No chocolate consumed yet.

d.

Tee Hee!
Breakfast: A bacon sandwich with butter on multi-grain flax bread - two slices.
Snack: A piece of to die for pumpkin praline flan with coffee after Church.
Early Lunch: A glass of Liquid Plumber to start my prep for the X-ray tomorrow.
The rest of the day will be water and maybe some sf Jello.
Doesn't that sound exciting?

oh, Ruth...I'll be thinking of you.
Not in great detail, but thinking of you, nevertheless!

:lol: