Sure, but I bet it's more than that. I'll let you know later today as I have to go there to get some pictures anyway. We have a 6% sales tax here, what's yours? Seems like it goes up a penny every few years, to pay for the schools. Doesn't sound like much, but it's alot over time and some places have no sales tax at all.

I just got back from Walmart, the book was 5.97. The closest Sams Club around here is a good hour drive away. Looks like it would be cheaper to shop there, but just can't get up there that often.
I read the first chapter. He sure is against low carb diets. But alot of what he says does make sense.
When he said you have to exercise 3-4 hours a week to lose 1 lb as long as your not taking in any extra calories, I just groaned. He really does want you to put in a lot of exercise. Fortunately, I've been exercising for a long time and don't mind it. It would be daunting if I was just starting though.
I did some ab work today and was disgusted with the way my abs look now that I went on that binge over the holidays. I bought a new calendar to use as my exercise journal. It helps to see what I've done and what I need to do.
Talk to you tomorrow, Nikki

Good Morning Everyone:
Sorry I couldn't post yesterday. The kids were on the computer
and my turn never arrived:(

My day was horrible on Friday. Tanya is still away (I am positive
she will be let go) I had one patient after another. I am not use
to this because in my old office I was not dealing with the patients
just the bank deposits and cash allocation in the G/L. It is very
tough to do literally hundreds of entries with constant interuption.
:devil: seems to think its a piece of cake:stress: I have five
bank accounts that I deal with and the work is prescise. I have
roughly 50 patients per day wanting to hook up telephones plus
tons of staff members bringing cash and cheques for me to deposit. We will also be dealing with coin orders for the cafeteria,
second cup and deli as well as patient valuables. This is all new
to me. I can't even have a drink of water during the day because
I afraid to leave the office empty while I go to the bathroom. I
run to the bathroom during my lunch hour. By the time I left work
on Friday the back of my neck was burning like **** fire:bomb:

I will be getting another staff member to work with but for now
I am carrying the load:censored:

Nikki, you are doing great with that exercise!!! I am glad I am
back body flexing. I really need that deep breathing!!! I am
going to be doing the gazelle this morning. For some reason out
of nowhere I am stiff and sore. I am wondering if its the strain
I am under at the moment.

Aleka, how is your weather? Ours has been like the Artic!!!We
are suppose to get a couple of days respite and then its back to
the deep freeze!!!

Why does Dr. Phil not like low carb diets? I am curious.

Have a great day ladies!!!!
Anne.

Since it's Sunday I'll start a new thread. See you there!
Aleka