Thanks so much for taking the time to answer. That sounds like I remember. I was hoping I could eat low carb snacks, ha ha.. But I really do feel full.. So maybe I won't really want a snack.. To be honest this is the first day I can remember not being hungry.. This just might work for me. I sure hope so.. I have to loss the weight. Not feeling very good about my self right now..

Your very welcome, i at least hope I got all the important stuff, i too have the book kicking around here somewhere. Glad it's working!

It is funny how different this diet feels this time. Last time I spent so much of my day planning that reward meal, ha ha. I must just be ready. I know I wish I could bottle and sell that thing that says this time I am ready. I have lost so much weight, so many times,ha ha.. but each time I knew in my heart I was really ready to do it.
Thanks so much for your help and your support..I am believing this time is the last time I have to lose the weight.. that this plan is a life change...