Sunday

Breakfast at Denny's man was that a mistake!!! runny egss with uncooked veggies in my eggs, and there was definitely NO cheese in them. But I ate my 2 pcs of bacon and 2 pcs of sausage

Lunch: bowl of broccoli, and 3oz chicken

Supper: taco salad

Snacks, 1 boiled egg and 2 oz cheddar cheese

Not a good eating day, however I did stay op. Didnt get enough water in :( I'll do better tomorrow.

Breakfast:
2 Eggs 2.0 gm
Turkey Bacon 0 gm
Coffee,Cream,Splenda 5.4 gm
Total: 7.4

Lunch:
Salad Romain 3.0 gm
Dressing Cesars 1.0 gm
Hamburger 0 gm
Pickle Dill 0 gm
Horseradish Cheese 0 gm
Total: 4 gm

Snack:
Cheesecake 3.2 gm

Dinner:
Pork Chops 0 gm
Cauliflower 1.5 gm
Portabello Mushrooms 1.0 gm
Atkins Cream Sauce 1 Tbls = 1.0 gm
Total: 3.5

Grand Total: 18.1 gm

DOWN 5 LBS THIS WEEK!

:D :D :D :D :D

THANKS FOR THE INFO....
 

Must be the "canadian" version is higher carb???:D :D :D Is that possible? I checked by box again says 1.1 carbs per 15 ml (which is one tablespoon in "canadian". Will have to check alternate brands next time I am shopping! (I have become an avid label reader).

Robin, sorry to hear about your Denny's disappointment - sound like the dish I usually order (is it called the sunshine slam: scrambled eggs w/cheddar, onions, peppers, tomato? hold the toast/hash browns). I usually do enjoy it!

Still chugging water for official monday morning weigh-in!

Froufy:dizzy: