I'll go first.

Breakfast: Coffee w/ cream (can't give up caffeine yet)

Lunch: Chicken salad

Snack: 1 ounce cheese

Dinner: Turkey & ham rollups

Yesterday:

B chocolate smoothie
L nothing...was busy in yard, lost track of time
S string cheese stick
D sauteed fish and shrimp, dinner salad, steamed veggies
S Popcorn (doesn't seem to affect me)

Today:

B Atkins Cinnamon Bun Bar

L Garden salad with boiled shrimp and boiled egg, with creamy cilantro dressing

S string cheese stick

D sauteed chicken with lemon cream sauce, endive gratin