Hello all!
 

This morning I had lost another pound and half. THat puts me at 5.5 pounds lost since Monday. After the induction phase, how is your weight loss effected? Does it slow dramatically? OR will I still see results each week? Yesterday I only drank water. Today I am going to make some decaf tea to drink. I do not drink nearly enough. I have always had that problem. Even when not dieting, I may drink 3 glasses of something for a full day. I am really going to try harder to day to get all the required water in..... I got to chat online with my brother today for probably the last time for a while. He will soon be crossing over into Baghdad and then it is back to snail mail. snail: I am so worried for him, but I am trying to not use food as comfort for that tension and worry. I think I probably did that in the past. I better go for now.

Good luck to everyone!
Teri

I am currently on the atkins diet and I was wondering if someone could give me some tips on spices that we can use that don't have any sugar. I didn't realize that diet sodas were so bad for you. I changed my mayonaise to dukes last night. Thanks for all the good tips, keep them coming. Chelly