I ate about 10 Almond's last night So now do i add another day to my introduction or just keep going



Chuckie

From what I have read into the Atkins diet--induction can be as little as 2 weeks and as long as you want it to be--as long as you are dropping weight-I'm not sure 10 almonds is something to start all over for I would just keep going!!
mis

Tell the truth....were the almonds inside a hersey's kiss? If not, I wouldn't count it as a "slip". Just keep going.

I agree with dyan - I know things are strict on induction but unless you ate a couple lbs. of nuts I would say almonds aren't really much of a slip.

Kel