September Challenge~9/4
 

I did great yesterday. My food plan changed but I stayed OP.

Food~:D
Exercise~:strong: I mowed the front and back yards .
Water~:( I could have had alittle more to drink.
Relaxation~:smug: lavander bubble bath

Now that the weather is about ready to cool down, I'll clean out and set up the hot tub. That will be a wonderful relaxer at the end of the day. For the lady who mentioned using the tanner as a relaxer (I'll have to go back and see who that was~sorry) I'm the same way. I need sunshine and the tanners are a great way to relax and feel the warmth , and the lights help my mood.(especially during the Winter! ) I bought a years membership last May, so I need to do that also. Thanks for the reminder ;)

I'm not sure exactly what I'll eat today but it will include: eggs, string cheese, cottage cheese/jello mix, salad, veggies and probably left-over shrimp and chicken.
I already had my splurge for the day: a low carb biscotti with my coffee :T

Exercise for today will be to ride my exercise bike for 30 Min, plant some flowers, and put another coat of paint on my room (last night I saw some spots that need more coverage:p .

Come on everybody~~We can do it :cb:
~~~Sil :flow1:

I did really well with eating op, and drinking water. I think I set a new world record for the "do something nice for yourself catagory" but my exercise was a little skimpy. I did some stretching at my desk at work, and used my wrist weights for some weight training, but other than that my only exercise was a marathon grocery shopping trip. 1 of my "nice" things was buying myself a pair of rollerskates, so tonite I'm hitting the pavement. Probably literally. Anyone know first aid?

Yesterday wasn't so hot for me!

Food, I did ok except for that tortilla.

Exercise I didn't do...had a very active day at work, however, and I had only slept a couple of hours the night(mare) before, so just nothing left in me last night.

Water needs to improve!

Today will be better on at least 2 counts! Slept late today, I really needed it bad. I work until 8:30 tonite so not sure if it is possible or not to get in exercise today. Food and water are going to be great though!

I really blew it big time yesterday but I am back on track today. Trying to gear up for some exercise. Gosh I'm a lazy slug.
I did buy some bulbs today so I should be out in the garden planting them but can't find any empty spots. Summer flowers still going strong out there.

Hi everyone. I just started LC today and am doing fine. I'm on the atkins induction program right now. Just wanted to day hello
and wish everyone well

Food~ :)Totally OP all day!

Exercise~ ;)30 min bike, 1hr water aerobics,15 min Oxycise commuter tape

Water~ :smug:This one's never hard for me

Relaxation~ :mad: What's that? Oh, I did have a glass of wine while waiting for supper to cook

Today was better than yesterday!

Food- Did well all day!

Exercise- Nothing formal, but I did run around in heels at work all day!

Water- Still working on it! Almost did 48 ounces. If you count the decaf coffee and the 1st diet coke I have had in months, I am sitting at about 90.

Need to treadmill tomorrow for sure!

A new day tomorrow
 

Haven''t got it all together yet from vacation but I will tomorrow.

Going to play and dinner today will try real hard to eat OP If I don't eat the carbs I will be all right.

Trixie

Ok ... it was NOT a good food day ...... whatever "good eating" I had scheduled kind of fell by the wayside to the clock, running late, etc....... BUT, since I am being accountable here, here goes:

b: breakfast bar
l: atkins shake (I know, NOT supposed to have both in 1 day!)
s: turkey
sn: jello
when I FINALLY got home from work I was so hungry that I literally chopped a hunk of turkey off the bird in the fridge and ate it standing up!!!!! I MUST do better on Thursday.

water: enough
excercise: running to get patients all afternoon - does this count??? :dizzy:

I couldn't make it in last night. Too many family demands!

Food ~ :cp:

Water ~ :D

Excercise ~ :no:

I'm already feeling less puffy! Enough to keep me motivated!:halffull: