Has anyone read this book? It sounds really interesting. Is anyone following it? Just wondering!

Freedom&Light-Very nice to meet you!

No, I've not read the book but someone here probably has. Gee, is there really life without some form of bread? lol

Looking forward to getting to know you!

Janice

clueless in New York

nice to meet you too

Nice to meet y'all!!!

I found out about it on the low carb site (where they talk about all the diff. low carb plans) and had never heard of it either! But it sounds interesting...I ordered a used book.......




I used to do WW but it made my eating disorder worse...so I'm trying to find a nice balance of eating well/losing weight/no binging.

Let us know what you think. have you done low carb before???

Well, I just got it in the mail yesterday, and it's a great read! I haven't finished it yet, but I think everyone who does LC should read it, because it does a survey of all the medical research done for the last...oh...century!

I haven't done a LC diet before...not any longer than two days. My carbohydrate addiction along with my eating disorder makes losing weight SO HARD. Once I get further into recovery, I will probably use this program, because it really looks easy!