Protein Shake ?

  •   #1  
    USAlady's AvatarUSAlady , 07-25-2002 11:36 AM
    Hi Everyone

    My question is... Can you have to many Protein Shakes in a day?
    I have really started to like protein shakes in the last few weeks
    and I usually drink one for breakfast, lunch , and a late evening snack. Is this to much?? ( I do eat dinner ).

    USAlady
  •   #2  
    DonDar's AvatarDonDar , 07-25-2002 12:59 PM
    I enjoy my shakes also. I do not know if you are drinking too many. I guess that I would experiment and see how the weight loss goes. I love the convience of the shakes, no planning, no fuss!
  •   #3  
    nasus40's Avatarnasus40 , 07-25-2002 07:04 PM
    Sorry I did not reply to your post earlier. I would be concerned only if you were not getting enough cals, and also some get stuck on a plateau with them as the fake sugar can stimulate some insulin responce. s o see how you do and if you like them take them..
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