Exercise Goals--Week of July 22--July 27
 

Hi Guys! Thought that I would start this up for this week. I know it has been helping me to get my exercise in---hope it is helpful to some of the rest of you!
Okay, here are my exercise goals for this week: 1. Do the 3 Mile Walk Away Tape 5 times this week. 2. Do the Ab Sculpt tape 3 times this week. (Fingers crossed here that I can do this)

I know everyone is exercising they have just been too busy to post like I have been. But, I thought I would bring this up to the top to see how we are doing.

Monday--missed exercising cuz I foolishly left it to the end of the day. :(

Tuesday--did 3 Mile Walk Away Tape. :)

Wednesday--walked around a hilly golf course for the better part of 6 hours. :)

Planning on the 3 Miles today and maybe throwing in the Abs. Anybody else?

Okay, I DID get in the 3 Mile Tape and the Ab Sculpt--I am "glowing" like a :ink: right now. :D
Did I mention that yesterday I RAN or should I say jogged fast for over a 1/2 block to catch a shuttle bus with DS at the golf tourney!!:eek: I haven't run that far in I can't remember when--I don't know whether I should be proud or embarassed. :p
Have a good one! :wave:

Hang on to your seats!!!
 

OK chickies.... don't fall down, here goes:

I got on the treadmill this morning!!! And, I did more than just stand on it!!;) :dizzy: :p It wasn't a whole lot.... 15 minutes at a moderate/slow (3mph) speed, but it was the first time since my foot surgery in April!!! And, I am challenging myself to do it at least 2 more times before Monday........

Jennifer, are you listening/reading??? I did it, did you????? :smug:

:wave: :wave: Yeah Samsgram!!!:wave: :wave: That's me leading the wave for you---good job!!!

Hey Jenny, any time you are outside doing something it counts as exercise in my book. I try to get it in any way I can. Have fun at the Y tomorrow.

WHOO HOO samsgrandma!!

for me i did upperbdoy monday tuesday i passed wed lower body and upperbody today. so I have not been skimping just not posting

OMG!!!!!!!
 

Now, I don't want any of my chickie-lady friends falling down or anything, but I have a MAJOR announcement here: I DID IT AGAIN THIS MORNING --- yes, you read it right!!! I got back on the treadmill again today and did 1 minute more than I did yesterday!

Annie and Sue.... thanks for the waves of encouragement: as you can see, they worked!!! :D But Sue, I don't know that I will ever get back to the point of doing all that you (and so many of you other chickies) do...... About 5 or 6 years ago, I used to work at a place that had a great gym/excercise-rehab therapy place across the street - AND it had clean women's showers! So, while I was working 3 days per week, went to the gym before work! (best part: boss paid! it was an excercise challenge - anyone who went at least 2x per week, got it paid by the company!) Aaah, if only I could afford to do that again. Even the Y has gotten very expensive! Well, I'll stick (I hope!!) with the treadmill for now! Thanks for your support ladies!

Samsgram--way to go--one step--one minute at a time--that's the key!!! Keep up the good work!!

I DID get in my 3 Mile Walk Away tape with weights, but no Ab work today--I don't think they could take it. :eek: