Please post typical shopping list....
 

What things do you always buy? What snacks?

Sorry to be a board-hog.... Just hopping to make this easier. I have 2 young kids (2 & 3.5) I need to continue buying the off-limit foods for.

Susan :)

I also have a three year old and have learned to incorporate the best of both worlds. Envision your plate divided into three--one part veggies, one part protein and one part carbs. Make these three parts for a meal and serve them to your family. Now for your plate--give yourself half and half of the veggies and protein. Now of course that's a simple meal but it's a good rule of thumb to follow when meal planning.

I buy almost all of the same things, however, I do buy more meat and more vegetables because obviously I eat them more. For more meal ideas, check out the recipe page. It always helps to plan and cook in advance and freeze so when you're in a hurry all you have to do is reheat.

For snacking, alwasy keep cubed cheese, chopped veggies and dip, or even leftover meats on hand. Some ladies even opt for a protein shake to get over the cravings. Most important in all of this water--the more flushed you keep your system, the better the result.

Take care and happy shopping!

Hi Susan!
 

I'll try to find an old thread -- I think it's called = What's in your LC fridge - or something similar! I'll try to bring that thread back up!

Thanks!
 

Looking forward to seeing that old thread!

I bought some full-fat cheddar cheese, full fat salad dressings, bags of salad, cukes, veggies, eggs. Turkey bacon. those test strips (LOL) & vitamins w/o iron....

HOw'd I do?

Susan :)

Why no iron in the vitamins? Is that a new quirk of the program that I've missed?
I had to do a shopping today too as I'm going back on Atkins after a one year absence in WWWorld.
I bought deli roast beef, ham and turkey which I will roll up around full fat cream cheese and a dill pickle for snacks.
I bought chicken wings, ground beef, pork chops, eggs, bacon, salad ingredients and regular mayo.
Also, full fat sour cream and whipping cream and butter. Whoopeee.