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FOOD JOURNALING - Week of 5/13 thru 5/19
I actually didn't do too bad over the weekend. The wedding offered finger foods and lots of veggies and moms day was steak and salad!
Monday B-2 black decaf // hb egg // 1/2 polish sage link L-green salad // water packed tuna // 1/2 pickle D-grilled country ribs // salad // squash NO diet pepsi today ! :) Water intake - so far - 120 oz. Yippee! Janice CAD'ish |
TUESDAY
This is the plan ~~
B- 3 black decaf // 1 sge pattie // 1 bacon // 1 fried egg L- I'm sure it'll be some form of salad D- Large mixed green salad w/ grilled chicken breast/hb eggs, etc Water intake - (10) 16 oz glasses I'm trying real hard at least five days a week to cut the starches down (ie., my baked potato, rice, corn) during my RM meal. So, even tho I'm more a CAD'y gal, what would this be considered? I've started taking a hard look at my calorie intake and chose to cut back there for at least the next 30 days. My plan is that DH and I usually go out to eat 2 days a week and that leaves me a bit of room for the restaurant way of cooking. Also, at the end of each week I plan on calculating my calorie intake and weight. How's everyone else doing? J-who vows to journal EVERY morsel that crosses these lips! Complete OP day #3 |
Hey Mamaj,
WOW it looks like you are doing great on your water intake and eating. I can see some serious committment here! Good for you! I am doing great on my water, it is at least 100 oz a day. b ~ cheesy egg and sausage link l ~ chicken ceasar salad d ~ ? tryin to stay OP! |
Monday:
Don't want to talk about it, coming back from Dallas-french fries involved. Tuesday: B-2 eggs scrambled w/onions and mushrooms, 2 C coffee L-romaine lettuce w/celery and tuna D-2 chicken breasts Water all day. i'm floating away.... I think I'm punishing myself...hehehe. Ever notice how people always wig about the "high fat" in low carb diets but when you read what we're eating it's all pretty ok? I mean, other than sausages and stuff. Just noticed that..... |
Hey, where's everybody at??
Hey guys, did naming this thread food journaling instead of a menu thread discourage others from posting?
Still doing pretty well sticking to plan. Definately getting more than enough water in. (The ice bin was empty last night! ) Wednesday B-3 black decaf - sausage pattie with melted cheese L-small green salad - 1/2 country rib D-oriental stir fry with chicken breasts Water - 1.5 gallons! Diet Pepsi - 1 The plan for Thursday B-2 black decaf - 1 hb egg / 1 polish sge link L-chef salad w/ham D-double meat burger/lettuce/tomato/jalapenos-no buns **Had to edit dinner as DH wanted grilled burgers. Water - so far - 48 oz I've managed daily excercise in some form. Either walking at the gym and a few machines, push mowing the lawn (1/2 acre) and boy am I feeling it this morning. I'm getting a bit anxious to weighing myself at the gym Monday. I know some loss will be water but I'll take it for motivation! :lol: How's everyone else doing? Janice CAD-without the reward meal for now! |
Hey Janice I am still here,
b ~ 2 eggs 2 sausages l ~ protein shake sn ~ atkins bar d ~ brocolli, italian chicken 2 coffee w/ cream 120 oz water Having a hard time movitating myself to exercise (aside from chasing after two active little boys). I did manage to do my eliptical machine on Monday. stayin op! |
Friday
B- 3 decaf // 1 leftover burger pattie
L- small green salad w/ hb egg D- All that mexian food talk--chicken fajita meat/guacamole/lettuce, NO chips or tortillas-yummmm Water-going good - averaging at least a gallon a day. DH claimed yesterday that he can tell that I'm losing weight (yea right!) I had the jean shorts on that I could zip instead of the biker shorts! Holds those hips in better! :lol: I'll have to edit in later! Have a great OP day! J |
New Meal Plan
Ok, I was put on a new meal plan to get me out of ketosis on Thursday--it has been so hard figuring out what to eat since i'm so used to eating 600cal/30carb/80protein/<20fat. I thought maybe posting my meals would help me keep tabs on things. I'll meet with the dietician next week to work out the details of my new plan--I just had to get out of ketosis asap so we just did that over the phone. I have to do 1100cal/60 carbs/30 fat/60protein now...so that's the goal--it isn't working out too well.
Friday was hard: B-Low-fat Tortilla pizza w/cheese, turkey pepperoni L- 3/4 of a Lite Yogurt -- didn't have time to eat the turkey too :( D-Chickfila Chicken sandwich - 1/2 bun So today: B-Low-fat Tortilla pizza w/cheese, turkey pepperoni, onion, and bell peppers L-Chickfila Chicken sandwich S-Pickle and 1/2 a low-fat graham cracker. D-Chickfila grilled chicken ceasar with light italian dressing. ateyah |
Bit of catching up to do!
Saturday
B-the usual 3 black decaf // hb egg / 2 cheese slices L-salad D-chef salad // chicken wings Sunday B-3 black decaf // not hungry L-burger patty with pickle/lettuce/tomato/onion D-1 glass wine - got ticked off at dh and stepkids-went to bed Did really good fir water both days, Apprix 1 gallon. Even youngest ds (Michael) said he was proud of me Heading into week 2 of OP days. Anyone joining me? |
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