Low Carb Menu, Monday and Tuesday
 

Just feel like doing menu's-

I am eating 5 to 6 mini meals, with small amounts of carbs across the day, but no sugar:

b- cottage cheese, oatmeal
s- turkey salad
l- 2 slices salami, carrots
s- protein shake
d- chicken with peanut sauce, broccoli, salad
s- I have been eating SF Eskimo pies! They are 19g. carbs, but really saved my life a few times!

water, iced green tea, water...

d.

whe i have to be accountable i do better thankyou!!

b- 2 eggs with 1/2 c of fiber one
l-tacos
s-2 eggs
d- huge hunk of steak and large serving of spinache and i did sneak some spoons of icecream. i had better get to my chromium!!! or it will be more!! :(

water i have been doing great and will take in about 20+ tonight to add to my 30 oz soda 30 oz coffee and 50 oz water for the day

I definately need this.

Monday-April 8

B-coffee (decaf) - no time
L-small chicken taco salad
D-chef salad

Water-only 48 oz.


Tuesday

B-turkey/cheddar cheese - 3 decafs
L-2 hb eggs
D-pork chops / broccoli normandy / salad

Water goal - 80 oz

Food Journal - WW-less carbs
 

B-7 WW points-1 egg, scrambled
1 sl. high-fiber bread, toasted
1/2 slice american cheese
8 oz. fat-free milk
36 oz. water

S-1/2 c. breyers light key lime
yogurt - 1 point

L-5-1/2 WW points-tossed salad
with tomatoes, sweet onion
3 oz. chicken lunchmeat
1/3 c. cottage cheese
1/2 c. green peas
20 oz. water

Gina Belle:)
245/194/128

Belle! :wave: Good to see you! You have done great!!!

higher protein version of ww. Trying to keep my protein points between 10 and 14. (26-31 range)

B...omelet (4pts)
1 egg (2)
5 slices deli fine ham (.5)
1 pc 2% cheese (1)
1pc lt whl wht toast (.5)

L.....this was fun! cheese dogs (6)
2) 97% ff hebrew national hot dogs (2)
2 pc lite bread (1)
2 laughing cows (2) not to be confused with the skinny or sleeping cow:moo:
ketchup 1T (1)


snack (3) 1 small apple (1)
1 pc cheese (2)

D (10).....orange roughy (again) 5
1/2 c rice 2
salad 2
broccoli 1

desert, either a skinny cow 2 or someone has put the idea of oatmeal in my head!!!!!

total comes to 25, I am sure I won't have a problem fitting in a couple of more points!

peach
:moo:

Tuesday! pretty darn good, if I do say so myself!
 

:D

B-oatmeal
s-cottage cheese
l-chicken salad, carrots
s-sf vanilla yogurt
d-Hey Peach, get this HOT DOGS!

This is funny because I don't eat HOT DOGS, I just never do, have no kids, DH wont' eat them, I avoid nitrites or at least save my nitrites for something wonderful. So I just had a hankering for some, and came home, fried up 2 (hebrew national, of course) in a fry pan, and am sitting here eating them plain, and reading your lunch- a cheese dog sounds good! funny coincidence!

back to the menu:

might have an Eskimo pie later, or else a pear.

tuesday journal continued.......

snack: apple, 1pt
1/2 ice cream sandwich, 2pt
(shared with DH)

dinner: 1/2 stuffed pepper with
1/4 cup cooked ground chuck, canned
tomatoes and 1/4 cup brown rice...3pt

1-1/2 c. stewed squash w/sweet onions 0pts
20 oz. water

snack: scoop breyers butter pecan, 6pts
12 oz. water

day's total: 25 points
walked 4 miles
water: 88 ounces

Today iwas great till after dinner when dh had to make the frosting for the cake and needed help!!!

so here is the day
b-shake
l-4 eggs with fiber one
d-hamburger on letuce x 3
s- frosting HHHMMM great till that!!!