I am doing the higher protein option of weight watchers. My points are in the 26-31 range and I try to keep my protein points between 10 and 14. Three meals and a snack always with a bit of protein and desert of a sugary kind before bed...that way I can sleep off my carb coma. I have been sleeping pretty darn well too!!! Points in ()
b 2 pc 40 cal whole wheat toast (1)
1 egg (2)
1 pc borden's lite cheese (1)
2pc deli select ham (.5)
total 4.5 (protein 3.5)
l) 5pc deli select turkey (1)
2 pc lt. whl wht toast (1)
1 T ff thousand island dressing (.5)
salad w/1T blue cheese (1)
1T ff thousand island dressing (.5)
total 4 (protein 2)
s (I love snack time!
)
2pc lt whl wht tst (1)
1 T peanut butter (2)
1 chocolate chai (1)
total 4 (protein 2)
D chicken cutlet lightly covered in bread crumbs, fried in pam sprayed pan. Deglazed with chicken broth and 1T tomato paste and a bit of onion and mushrooms thrown in (would be real good with a bit of white wine!) (5)
1/2C carefully measured rice (2)
Broccoli sprinkled with parm cheese (1)
Salad w 1T blue cheese and 1T light Italian dressing (2)
total (10) protein (5)
Desert YUM!
either a skinny cow (3)
or
1c frozen mixed berries with 1/4c oatmeal and 1T sugar nuked to a bubbly crisp! (3)
Total points for the day 25.5
Total protein 12.5
peach
