Exercise-week of Jan 28

  •   #1  
    scooby2's Avatarscooby2 , 01-30-2002 06:34 AM
    Monday-treamill 30 minutes
    Tuesday-weight training
    Wednesday-day off

    Come on Pooky join in!
  •   #2  
    Pooky's AvatarPooky , 01-30-2002 08:59 AM
    OK, I'm in already!

    I will be doing about one hour of work at the gym, I don't know what yet because I'm going to be getting an exercise schedule fit just for me!
  •   #3  
    nasus40's Avatarnasus40 , 01-30-2002 01:06 PM
    well missed monday but went for 30 on the elliptical today yesterdau 15, and both days 45 on the weights!! WHOO HOO i feel those muscles popping!!
  •   #4  
    cathyxxx's Avatarcathyxxx , 01-30-2002 03:03 PM
    trying to walk off the buns!
    Monday - 40 minute walk & situps
    Tuesday - 30 minute walk, hand weights & situps
    Wednesday - 30 minute walk, hand weights & situps
  •   #5  
    nasus40's Avatarnasus40 , 01-30-2002 05:46 PM
    did 30 on the elliptical, then 45 on weights. did killer lowerbody today!!
  •   #6  
    goodforme's Avatargoodforme , 01-30-2002 06:37 PM
    YUCK!
    Yesterday I felt lovely. Today I feel. . . what, hately? Anyway, did another 30 mins. at the cemetery, and now I feel like death warmed over (no pun intended) sore and crampy. When does this stop? And, why does it hurt to be good to our bodies??
  •   #7  
    Pooky's AvatarPooky , 01-31-2002 08:14 AM
    Going to the gym this moring afte I have a bit of brekkie and some coffee to meet with my personal trainer! I am going to have a full exercise program to help me get back on track. I can't wait! I intend on doing another 1/2 hour on the bike, same as I did yesterday.
  •   #8  
    Pooky's AvatarPooky , 02-01-2002 10:23 AM
    OK it's Friday and I have already done my 1/2 hour on the bike. Feeling a lot better but I know that I need to intake more water. My quads are seriously getting worked out!
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