Menus - January 29
 

Thought I'd start this up again since it's always been a help to me and we have some newbies and some "old timers" who are starting over.

Yesterday (Atkins Induction)

B - 1 cup steamed mushrooms, 3 slices bacon
L - turkey breast, salad (1 cup lettuce, 1T bacon bits, 2T Ranch dressing)
D - pork chops, same salad as lunch
202 pz water

Jennifer :)

thanks jennifer!
 

thanks for starting this up again - as you know - I was looking for this yesterday - I need all the ideas I can get!

Yesterday was
2 cups decaff coffee
B - 2 egg omelet with cheese
L - tuna salad and a 40 minute walk
Snack - sugar free lime jello
D - grilled chicken with grilled onion and a salad
64 oz of water
1 caff free diet coke

Today is
2 cups decaff coffee
B - 3 slices rolled up turkey with cheese
Snack - celery with cream cheese & olive spread
L - beef jerky and a 30 minute walk
Snack -sugar free lime jello
D - grilled fish and a salad
at least 64 oz of water and 1 caff free diet coke