looking for journal/excel program for higher protein option.
 

I was wondering if anyone has a journal or excel program for ww higher protein option. I had one but something happened to it.

If you could help me I would appreciate it . MY email is [email protected]

thanks

bev

Gosh bev i have no clue but there is a great program you can use as a food counter from www.lifeform.com you can down load a 21 day trial and buy it for 40 if you want. there is the www.fitday.com which is free and on line but it is a bit slower to get to and harder to add your own foods. but i liked fitday.