low carb and ww
 

Hi everyone,

well I decided to come here since there is no action over at lite carb and ww so I hope that is ok. I have decided to do low carb with ww but I have never done any low carb diet before.

are there any others here who do ww and low carb that can give me some pointers. DOes anyone know of any boards for ww and low carb since the one is not active.

thanks

bev

I belive Linds is doing the low carb Ww thing i may be wrong or i may be jsut trying to get her on that plan :) but the main thing is to follow the ww plan and keep the ecc carbs about to 50-70 i believe the number is. and when chosing carb type of foods use lowglycemic foods there are a few websites that you can look into for low glycemic info. i will try to find it for you.

http://www.mendosa.com/gi.htm


hope this helps

I will find the other site that i had which was bvery good

I am on WW and although I DO try to keep fairly low carb because of my diabetes, I don't actually count carbo grams.
It's all gone to **** in a handbasket this Christmas week anyhow and I'm seriously thinking of doing a few days of Atkins Induction just to stifle my carb cravings and lose some water weight. I'll see how I do at my WW weigh-in tomorrow before deciding.