I asked my doctor about this at my last annual. She recommended Glucosamine without the Condroitin. She said that the Condroitin is an animal lubricant (from cows I believe). She said it was unnecessary if the Glucosamine works. It is working for me. I started by taking 2000mg per day for the bottle and am now at 1000mg per day. It takes a few weeks to build up in your system, but it has REALLY helped me with creakyness and pain, especially up and down the stairs.
Good luck!
Jenniwookie
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