Hi all. glad to see that you are getting in the swing. I am sorry that it took me so long to find it but knowing i had to do it all over again was making me hide from the computer. but glad that i had found it. hopefully this will give us all a kick in the butt!!!
today i hit the gym (no damage) it was hard work and i wanted to turn around and go home but i stayed!! i did 18 min on the treadmill for 200/cal i ran for 2 sets of 6 min!!! wow was i impressed!!! tomorow i will try for 3. then i hit the eliptical for 28 min and burned 400 cals my goal fir this week (and next) is to burn 600 daily except for one day off.
food:
b-3 eggs, bacon and homefries
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sups YES
Water- working on it i am behind now!!!
i will update this tonight