The ABCs of Losing Weight
 

Got this from another weight loss site but it's so true.

A ccept responsibility
B e confident and self assured
C hallenge yourself
D raw upon your strengths, assets, and talents
E mpower yourself
F ind supportive and encouraging people with whom to surround yourself
G uzzle water
H ave a meaningful, well-defined, measurable and realistic goal
I nvest time in yourself
J ump, run, or walk---just move!
K now you deserve the best
L ive your life in the mind and body you desire
M ute negative self talk
N urture your body w/ healthy food and your mind w/ positive thoughts
O pen your mind and senses to new ideas and possibilities
P hysically move toward your goal
Q uit procrastinating. Go for your dream today
R eward yourself every step of the way
S tand up for what you want. Don't allow saboteurs to infiltrate your dream
T ake the risk today
U se your imagination, talents, and abilities
V isualize what you want and what it would be like to reach your goal
W rite in your journal daily
X pect it will happen. Don't just hope it will
Y ield to no temptations or diversions
Z ero in on your winning outcome and don't stray




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Thanks Linda ! Great article !!! :) Denise

Thanks so much Linda, I'm saving this as we speak! :)

That was pretty cool Linda, except in my Halloween festivity crazed mind, I read "torture" instead of "nurture". After a big "huh?" I figured it out. Sure changed the meaning!
Chickadee

I loved it. Thanks for sharing

Thanks Linda!
I need to print this out and read it over and over again!

Hi to Tazmania! :wave:

peach

Thanks Linda, its a keeper!

jenny :smug:

Thank you Linda!!!! It will hang right here by the computer... Toni

Chickadee...ROTFLMAO http://www.plauder-smilies.de/laugh2.gif

Thanks for the note have already put it in my folder as a keeper!!!

:wave: Peach, I try to make the rounds as you can see. :lol:

OMG TAZ!!!!!
 

That illustration cracked me up!!!

Sherrie