Menus, Thursday Oct 11th
 

I don't know about the rest of you but I need to do this to help me stay on track.

Wanna Play?

B...2 eggs
L...Salad w tuna ( I have NOT been good at eating salad at lunch time!!!!:o
D Steak and BROCCOLI (of course!!!!!)

peach ( the slacker)

I'm in, I think I need this too!

b ~ 2 grillers
l ~ chicken ceasar salad
sn ~ cheese
d ~ pork and some type of veggie

coffee w/ cream

need to increase my water intake!

jenny :smug:

I need this too. However, I feel guilty mentioning carbs. Remember I am trying a low carb version of WW without counting points. I am limiting carbs to 100 g per day.

B. My Egg McMuffin - whole wheat Englis muffin, poached egg,
fake bacon bits, no-fat cheese slice.
L. Cold Chicken Breast in lettuce and spinach salad
diet yoghurt
apple
S. Sounds awful but I mix milk and gingerale (milk first). It tastes
great and gets that 2nd milk into this old body.
D. Cabbage lasagne - an old recipe from Atkins - will let you know
how it turns out
a small baked potato

~~~~~~~~~water - for water retention and my damned bladder infection! ~~~~~~~~~~~~~~

Cranberry Juice - and I will not count those carbs! Thanks for the reminder.

Finally had an OP day yesterday! :)

Yesterday (Atkins Induction):

B - 2 hard boiled eggs
L - 3 oz lemon butter chicken breast
D - 2 hamburgers (6.5 oz total), 2 tablespoons mustard, salad (3 cups lettuce, 2 tablespoons bacon bits, 1 hb egg, 2 tablespoons Ranch dressing)
Water - 152 oz

Jennifer