3 Fat Chicks on a Diet Weight Loss Community

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Aimee Mullins; athlete, actress, inspiration:
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Sarah Reinertsen; The first female leg amputee to complete
the Ironman Triathlon World Championship in Kona, Hawaii:
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Father with three kids:
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Other inspiration and motivation:
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I've taken for granted all the things I have been blessed with in my life.
I don't have heart/liver/lung complications, I have all my limbs, and I've
never suffered with any other serious medical conditions.
I have air in my lungs, legs that are able to run, and arms ready to pump iron.

I'm tired of making excuses for myself and I'm ready to
BE THE CHANGE I WANT TO SEE IN MYSELF.

I've been yo-yoing and it's time to buckle down and get some
serious abs. I want to finally look good and feel great. :)

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INSPIRATIONAL QUOTES:

"Smooth seas do not make skillful sailors." ~African Proverb

"Smart Tip: If you’re looking to shed those last 10-20lbs, you need to
increase the intensity of your workouts. I don’t want to see you carrying
a conversation on with some good looking guy or girl next to you on the
elliptical. I want you breathless, heart pumping, working around 85% of
your MHR. Then cut the booze, processed foods, reduce sodium to
1500mg a day & up your water intake to 80oz. Voila - skinny jeans." ~Jillian Michaels

"RUN like you stole something!" ~Anonymous

"I am stronger than I was yesterday, but weaker than I will be tomorrow." ~Anonymous

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