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Vitamins
Hi all! I am wondering what everyone takes for vitamins. I have always been good about keeping up on them, but lately have slacked off a bit and can definitely tell a difference. So share your daily routines please!
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Guess it's a personal choice on what one's own body needs, but I take pure MSM caplets (3), vitamin c, vitamin d, magnesium and zinc.
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I've never taken a vitamin per se (probably because of the past thinking that "vitamins make you hungrier"....which is probably not true) but I do take supplements. I take:
-glucosamine chondroiton w/ MSM (For arthritis and joint health.) -black cohosh, a.m. and p.m. formula (For what I suspect is the beginning of menopause....recommended to me by one of the Urologists I work for to help with hot flashes.) -acidophilus (To stave off yeast infections.) I probably should be taking calcium, but I worry about constipation, gas and kidney stones. |
I take -
One a Day for Women Biotin Folic Acid |
http://i845.photobucket.com/albums/a...ivider-1-1.jpg I have a HUGE fear of choking on pills so I have to take the Flintstones vitamin pills. They have iron in them as well as vitamin D. I love them because they're so easy to chew, which is exactly what I need. http://i845.photobucket.com/albums/a.../Divider-1.jpg |
I take a daily women's vitamin. I also take fish oil capsules.
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Multivitamin
Glucosamine & chondroitin with MSM Fish Oil Vitamin D (recently upped this to 1000 mg. daily when my levels were a little low) |
So glad to hear that I am not the only one out there. I also take the Flintstones vitamins because I hate to swallow pills.
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Multi vitamin, B Complex, Cinnamon & Fish Oil
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I take a multi, b-complex, and biotin when I remember.
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