Moderation is getting easier with some things, sometimes
...
My trigger foods seem to change... I don't get triggered with cookies anymore, although I cannot just eat one, it's gotta be 3, years ago it used to be 15+... Same with granola bars I cannot just eat one it's just gotta be 3, silly I know, and still too many in my book, at atleast 90 calories a pop, it's just way too many empty calories... Whereas a few years ago it was the whole box.
I just remembered a trigger I had a few weeks ago that I thought I had gotten over, muffin batter, I made oatmeal muffins for the kids and ate most of the batter before they made it to the oven... I hadn't baked in an extremely long time, and will not bake again for just as long...
I think intuitive eating and moderation go hand in hand, I cannot do either one, unfortunately...