Advice on losing the last few pounds?
Hello, maintainers! I am hoping since you ladies have reached your goal weights, you can give me some advice on losing the last few pounds. I have been trying to shift my habits more toward maintaining than losing, thinking that it would help me in the long run, but I am kind of frustrated about these last three pounds. I am also not 100% sure that 130 is the right goal weight for me, and I had been considering changing it to be a little lower (but I don't know what I would change it to - 128 or 125?).
So I guess the questions here are: (1) How do you lose those stubborn last few pounds? and (2) How do you figure out what is the "right" goal and when to switch to maintenance mode?
I guess I am also wondering if it is better to eat more for maintenance, and hope that the last few pounds slowly come off (I've been losing about 1lb/month lately), or if I should really ramp it up and try to get the last couple pounds off.
Thanks in advance!
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