For my exercise log, I like to have the "scheduled" exercise for each day written down so I can see what the week looks like and then also have a space to jot down the "actual" exercise if it differed from the plan.
For my weight log, I prefer a space to record my daily weight and then a space where I can come up with the average for the week. That way, I can just compare my weekly average from week to week (which takes some of the frustration out of fluctuations).
I also graphed my weight during my big loss. It was intensely gratifying to see that line go down from 189 to 135.
Meg, I wish I lived where you do! I'd be the first one to sign up!
You're going to be great.