Essentials to keep in fridge/pantry

  • I was wondering what everyone's top 5--8 foods are to keep around the house --preparation for when you get home starving, need to bring a snack for the car, etc.

    Here's some of what I keep:
    Puffins cereal
    Laughing Cow low fat wedges (1 pt. each on WW)
    Wasa crackers
    Friendship 1% whipped cottage cheese
    skim milk
    prepped vegetables (bagged salads, pepper strips, baby carrots, etc.
    apples and bananas
    cans of low sodium V-8 juice
  • Elana, I have most of what you have, minus the crackers and V8, and my veggies are not prepped In addition, I always have:

    oatmeal
    walnuts (and sometimes other nuts)
    brown rice
    ww bread
    ww (or multi-grain) pasta
    canned tomatoes
    boneless, skinless frozen chicken breasts
    eggs

    Plus I grow and freeze my own raspberries, strawberries, and lots of veggies.

    Unfortunately, I have a skinny skinny DH who's usually trying to gain, so my larder also has full fat yogurt, premium ice cream, peanut butter, etc.
  • Here's my list of essential food to always have around.
    Eggs
    Low Carb whole wheat bread
    Low Carb whole wheat tortillas
    Oatmeal
    Lettuce
    Tomato
    Cucumber
    Onions
    Pickles
    Peanut Butter
    Boneless Chicken breasts
    Cheese
    String Cheese
    Fruit
    Skim milk
  • Here are my essentials:
    - fresh fruit, whatever is in season at farmers market
    - cucumbers, radishes, and tomatoes (if in season)
    - lettuce
    - onions
    - red or green bell peppers (or italian peppers, if available at farmers market)
    - nonfat yogurt
    - nuts or nut/dried fruit mix
    - whole wheat or fat free English muffins
    - fat free cream cheese
    - low calorie bread
    - peanut butter and jelly
    - canned tuna/salmon
    - canned tomatoes
    - cereal and oatmeal
    - granola bars
    - low calorie energy bars
    - microwave popcorn
    - pickles or pickled veggies
    - soy crisps or other low calorie crackers (ah, I long for Trader Joe's banana crisps)
    - sugar free candy
    - low calorie pudding

    Things I keep in stock for emergency dinners
    - chicken sausage
    - Trader Joe's salmon patties
    - pork tenderloin
    - canned corn and beans
    - whole wheat pasta and low calorie pasta sauce
    - turkey meatballs

    - Barbara
  • For snacking:
    Cheerios
    Kashi TLC granola-type bars
    Bananas
    Other fruit
    Yogurt

    For lunches:
    Baby carrots
    Cut-up cauliflower
    V8 Juice
    Cans of ready-made soups
    Peanut butter
    Whole wheat bread

    For dinners:
    Chicken breast, green and red bell peppers, and onion which we make up with spice packets into fajitas, szechuan stir fry, or once in a while an Indian inspired dish. Rice and tortillas to go with as needed.
    Frozen stuffed pasta
    Jarred pasta sauce
    Bags of salad (usually spinach mixture)
    Broccoli
    Garlic, olive oil, spices, cheeses, salsa (I use cheese and oil sparingly)

    We have other stuff too, but that is the most common. I will also make a big batch of something beany (lentil soup, brown rice w/ chili beans and salsa) portion it up and store it in the freezer.

    Anne
  • Here's my list:

    fat free cottage cheese (I do like that Friendship one, but only one store here carries it!)
    lots and lots of eggs (the yolks go down the drain)
    various protein powders
    oatmeal
    brown rice
    sweet potatoes
    low carb whole grain tortillas
    Fiber One cereal
    chicken boobies
    canned tuna
    tilapia
    salmon
    pork tenderloin
    romaine
    spinach
    red peppers
    green peppers
    carrots
    onions
    cabbage
    apples
    peaches, strawberries, blueberries and cherries either frozen or fresh in season
    non-fat yogurt
    fat free cheddar cheese
    grated romano cheese
    garlic
    olive oil
    balsamic vinegar
    salsa
    natural peanut butter when I can be trusted

    Mel
  • Gads, I forgot the freezer FULL of salmon that I have. We should be eating it every day at this rate.
  • Quote: chicken boobies
  • Quote: Friendship 1% whipped cottage cheese
    I've heard about this product but have never seen it. Is it like they put the CC through a mixer - totally smooth? Where do you get it?
  • Just off the top of my head...I'm sure I'm forgetting things.

    For quick meals, I usually always have the ingredients for the following on hand at any time:

    Omelettes
    Veggie tacos (veggie burger, tortillas, cheese, spinach leaves, salsa)
    Veggie burger
    Stir fry
    Toast with peanut butter
    Pasta/sauce
    Hummus
    Soup/sandwich
    Indian fare meals over brown rice

    For snacks, I usually rely on:

    Fruit
    Nuts
    String cheese
    Microwave popcorn

    Frig/freezer

    Whole wheat tortillas
    Spinach
    Fruit (whatever is in season)
    Favorite salad dressing
    low fat cheese
    Stir fry sauce
    Low fat mayo
    Pickles
    Jam
    Salsa
    Jarred garlic
    Wasabi
    Mustard
    String cheese
    Lemon juice
    Eggs
    Veggie burgers
    Veggie crumbles
    Frozen brown rice (a LIFE saver)
    Frozen whole grain hamburger buns (have to freeze them, can't eat a package fast enough)
    Frozen veggies (usually a package of stir fry veggies, just in case)
    Trader Joe's Shrimp Stir Fry (healthy and ready to go, if I need something quick and easy)
    Frozen fruit (berries, mango, pineapple chunks)
    Frozen salmon patties


    Pantry

    Whole grain pasta
    Whole grain bread
    Olive oil
    Canned tomatoes
    Canned tuna/salmon
    Canned beans (black, kidney, garbanzo)
    Sun dried tomatoes
    Jarred artichoke hearts
    Onions
    Soy sauce
    Spices (tons)
    Smart Pop Kettle Corn snack packs
    Various nuts (almonds, walnuts, pine nuts)
    Dried blueberries
    Natural peanut butter
    Whole grain crackers
    Honey
    Pacific Brand roasted red pepper/tomato soup
    Oatmeal
    Indian Fare ready to go Indian meals (get these at Trader Joe's they are FABULOUS)
  • Ginny- the only store where I've found Friendship cottage cheese is Wegman's. I thought it tasted terrible at first, but now I love it. But I hate shopping at Wegman's because it is a zoo here.

    Mel
  • Wow, I am so glad I started this thread because I've gotten great new ideas from it. I hate getting into those food ruts--another day, another big salad with hard-boiled egg, another day, another veggie burrito, yawn. Now I can kiss those ruts good-bye!

    I get my Friendship cheese at Whole Foods and occ. a mainstream market carries it. The whipped kind is very thick so it won't fall of a bagel or get soupy if you put fresh fruit in it. That's why I like it so much.

    Thanks again to everyone for this help.