- made you look!
I'm a big fan of what I call 'Big Food' - that is, lots of food for the calories. I'm definitely a bulk eater and end up feeling cheated if my meal is some itsy, bitsy tiny thing that half covers a saucer. So I'm always on the lookout for high-volume, filling Big Food. Anyone have any good ideas? I'm kind of stuck on my popcorn bowls full of salad.
Also, what else helps to fill you up? I've noticed that hot things work for me - like oatmeal, soup, Cream of Wheat, chili etc. Even a cup of chai tea with SF vanilla syrup can be dessert. Maybe because hot things take longer to eat and slow me down? (I usually inhale my food - I know we're supposed to eat slowly, but when I roll in from the gym, there's no stopping me ).
What's your favorite (diet-friendly) meal that leaves you full and satisfied?