Your diet looks mostly good, but I have a few suggestions.
I'd suggest checking the ingredients of the light cream cheese and fat free cream. Some low-fat and fat-free foods have bad things added to them.
There's nothing wrong with squash but I think more variety would be better, so I'd suggest replacing one of the squashes with another vegetable for more variety (maybe a green leafy vegetable like spinach or chard).
When you say Bagel Thins, I assume you mean whole wheat? Thomas' makes one that's whole wheat and one that's not whole wheat. Same question for the Tumaro's wraps.
On days that you don't eat fish, I'm not sure if you're getting enough healthy fats. The almonds have healthy fats, but it might not be enough. A few other good sources of healthy fats are avocado, olive oil, and chia seeds.
Does the Light Vanilla Soy milk have any added sugar?
There was a 2008 study showing that sucralose can cause several health issues in rats, including weight gain (
source). I don't know if there have been similar studies with humans. Both the Splenda packets and the Danon Light & Fit Greek Yogurt contain sucralose.
I'd suggest cutting down on the swordfish, because it's higher in mercury than most fish.
How can 2 small spoonfuls of sweet potato be 60 calories? A whole sweet potato is about 115 calories. Do you mix other things with the sweet potato?