Good morning! And welcome to a new week in which we will chat about keeping the weight off (however much, however little) and other things that attract our attention.
If you're wondering about Bill Blue Eyes, he's in Costa Rica for 10 days, trying out some new moisture-wicking fitness gear for us. More on his return.
It's a very pleasant day here and I'll be doing my heavy weights exercise in 3/4 hour or so. Food is implicated in losing and keeping off weight, though, as we all know. I'll also be strongly encouraging myself to make a plan and menu.