Saturday, August 30th:
The usual on Saturday: 60 minute spin class, not liking the squats in the beginning at all 60 minute Pilates mat class, a real Pilates class, taught by a sub, who's new enough to have to consult her notes for the next move in the sequence. Still, I got my abs worked, and they've needed it. |
Sunday, August 31st:
NROLW Stage 6, again, just weights, no cardio at all, not beforehand, not afterward. I was done. It's that push-press. I got up to a pair of 30-lb dumbbells. At the moment, I can't imagine lifting anything heavier. |
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