Quote:
Originally Posted by neurodoc
Ok Krampus, I'm biting: what on earth is "vegetable recovery day"?
Haha, sorry for getting back so late: that translates to "exhausted/feeling poorly to the extent that the day was spent in a nearly vegetative state."
July 18: went to the gym, can't remember what exactly I did, usual stuff
July 19: wedding day for friends. rest day
July 20: ran 3.5 miles on treadmill, DB bench press, DB shoulder press, seated cable row, planks. In the evening went for a walk about 3 miles.
July 21: rest day
July 22: Ran about 2 miles on treadmill, seated leg press, Bulgarian split squats, KB deadlifts, glute bridges, planks, cooldown treadmill
July 23: Ran 1.3 miles on treadmill in 10:00, stair stepper for 5 minutes, DB bench press, DB shoulder press, DB lying triceps extension, Roman chair leg raises