June 12: 25 min wog, about 1.75 miles total. Included 4 intervals of 1/8 mile runs, the rest walking. Little bit of core exercises.

Nope, always knew you had it in you. See, I remember when I first joined and you were training for a triathlon, doing brick workouts. It's not that long ago. You are that same person, you just have a pair of babies now.

Friday the 13th:

NROLW Stage 2A workout, not much loving the front squat push press, lousy at the balance moves, ended up using the Smith machine for static lunges with the rear foot elevated and was able to add weight.

22 minutes on the StairMaster

June 13: deviated from my norm.... approx 90 minutes hiking/walking and geocaching with my dd! Fun! We found 4 out of 5 of the caches we looked for.:smug:

Totals:
12 workouts
1190 minutes

Saturday, June 15th:

60 minute spin class, skipping those hand weight intervals
60 minute Pilates mat class, thinking how sometimes I feel like all that going to Pilates classes does for me is make me better at Pilates, but sometimes I notice the benefits of this class while doing the NROLW program -- and vice versa, what deadlifts & other stuff have done for my back in particular.

Sunday, Fathers' Day, June 16th:

NROLW Stage 2A workout, with not-good form on the deficit deadlifts, as I could feel it slightly in my lower back, as I did not this past Tuesday.

On the HIIT, I used the treadmill and I did 6.8, 7.0, 6.9, 6.8, 7.0. I can feel how this is easier but oh man, to me, 7.0 feels like the edge of being out of control on a machine gone wild.

June 14: 100 minutes bikram yoga in the morning, 60 minutes walk in the afternoon

Totals:
14 workouts
1350 minutes

June 13: rest day

June 14: shoveled dirt and mulch and raked to prep for BF's stepdad's memorial service

June 15: Ran 3.67 miles with BF outside, then headed to gym - 12 min on stairs stepper, Smith machine squats, DB bench press, fixed barbell shoulder press, DB split squats, lat pulldowns, planks. Walked about 4 miles with roommate in the evening around neighborhood.

June 16: 24 min on stair stepper, DB tricep presses, glute bridges, calf raises, planks.

June 15: 100 minutes bikram yoga-- sore back again from yoga yesterday so I'm treating it carefully.

Totals:
15 workouts
1450 minutes

Monday, June 16th:

45 minute spin class, running with sweat, like someone dumped a bucket of water on me, and the teacher apologizing, since the air-conditioning was turned on late and not low enough. I was surrounded by athletic high school girls, which did not help my ego.

June 17: 15 min on arc trainer, 100 KB swings with 35# KB

June 16:
100 minutes bikram yoga

Totals:
16 workouts
1550 minutes

Tuesday, June 17th:

NROLW 2A workout, which I'd looked forward to but then, when I was doing it, felt it was at the edge of my endurance. The gym wasn't cool enough, the humidity was high, and I was dripping sweat.
Just 15 minutes on the StairMaster, hating every second.


Wednesday, June 18th:

45 minute spin class, with the gym finally cold enough and what a difference that made in my performance and my whole attitude.

June 18: 1.2 miles in 10:00 on treadmill. DB bench press, bent over rows, lat pull downs, shoulder press, planks.

June 17:
100 minutes bikram yoga

Totals:
17 workouts
1650 minutes