Dagmar, I don't know if you got any recommendations about the yoga DVDs. I was given a few that feature Rodney Yee and none of them are for beginners, not even the beginner ones. Perhaps if you KNEW yoga, and had watched the videos intently at least four times so that you didn't have to watch every move and try to work out at the same time, they'd be okay ... but good GRIEF. Way beyond my capabilities. I'm not giving up yet; I have a new set of 3 from Gaiam that focus on neck/back/shoulder and will give them a lookover in the next couple of days.
My swim team's coach is moving to KY!! This will be a huge hole - she was truly one of a kind and could push me into doing stuff I never imagined agreeing to do/try. Siggggghhh. Pouting/sad/angry/disappointed; mostly at myself for not committing fully to training again. Comes at a bad time (pre-TOM) and all I am able to see right now is the list of opportunities I've wasted. I'm going back into my cave to sulk and maybe indulge in a pity party. When I come back out, I'll have my head on straight.