Hi Maintainers,
I am almost at my first goal of 150 lbs and was wondering if any of u lost weight/maintain without counting calories? Maybe just using portion control?
I have lost the weight using many different strategies, i.e. Low carb, WW, IF and counting calories. They all work.
I am scared of slipping back into old habits but feel that in order to live a free/healthy life I would like to look into different strategies.maybe just going higher one day and lower the next, watching portions etc. It does feel scary to let go of the numbers though. I do check my weight daily to see the trend and it helps me stay on track.
Do any of u have their "own" guidelines and maintain without constantly feeling on a diet or tracking their intake?
I am very curious and hope for lots of responses.
Xena31