Quote:
Originally Posted by ChrisMohr
Michelle I know how it feels to be hard on myself when I eat too much. I also know it has helped me to just say it out loud, along with your intentions, right here. Wishing you well as you get back on track!
I've managed to keep losing a pound a week these last three weeks. Not nearly as dramatic a weight loss as last year, when I lost 30 pounds and then jumped onto maintenance right away with help from my friends on this site. Over the late winter/spring, I gained back 11 pounds. Now I'm only 8 pounds above my ideal weight (and still nowhere near overweight), so I can say I'm doing pretty well.
Still rather low emotionally, not liking the uncertainty of losing my business one bit, but taking charge of a few things I can contarol (like my weight) helps. Plus, overeating as self-medication is worse than useless... I get more depressed, both physiologically and psychologically.
Good to hear from you
Chris - I've been wondering how you were doing. Losing a lb. a week is good! Knowing that overeating as self-medication is counter productive - even better!
Dagmar