July 15: 65 min elliptical, 45 min dog walk
July 13,14 hiked both days 2 hrs plus with elevation
July 15 40 min running
Went to podiatrist this am after run been having a flair of Morton neuroma got a cortisone shot in my foot staying of the rest of the day..Need to work in the morn and I am a waitress
July 15: P90X Kempo (60 mins)
50 minutes weight lifting (shoulders and triceps)
saef , 07-16-2013 09:57 AM
Tuesday, July 16:
45 minutes Stairmaster, utterly wiped out by this -- I went about seven minutes past the usual half-hour, then had to grab the side rails to finish.
July 16 AM, morning after giving blood in the afternoon:
-15 minutes jogging on treadmill
-5 minutes stair stepper
July 16: 13 min elliptical, spin class, 45 min dog walk
July 16: 7 miles running (58:22)
50 minutes weight lifting (lats, delts, biceps)
July16 30 min Abs resting foot after injection and work was super busy!
July 17 AM: Calf raises, split squats, leg curls, leg raises, 5 minutes rowing
Friday 7/12: 30 mins medium weight workout, 4.9 miles on the bike
Saturday 7/13: 30 mins hip opener yoga
Sunday 7/14: 10k race
Monday 7/15: 30 min light weight workout, 5.3 miles on the bike
Tuesday 7/16: 3.5 mile run at the park
July 17: 3 miles walking - steep hills (48:22)
50 minutes weight lifting (legs and glutes)
July 17: 40 min circuit training via workout trainer (much cursing during this workout - oof), 45 min dog walk. Was supposed to play tennis but it is rained out. Surprise!
July 17
60 min weights circuit
30 min cardio
60 min dog walk
Taking it easy on the foot for a day or two
saef , 07-18-2013 10:46 AM
Wednesday, July 17th:
60 minutes shoulders, chest & triceps routine
45 minute spin class, straight up spin
I switched my strength training days because of an unusual work schedule this week. As usual, I was freaked out by having to be flexible & not doing what I was supposed to, when I was supposed to.
Thursday, July 18th:
60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward
60 minutes Pilates mat class
Wednesday 7/17: 30 min heavy weight workout, 5.4 miles on the stationary bike