Maintainers Exercising in July: Boom, Boom, Boom

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  •   #46  
    CherryPie99's AvatarCherryPie99 , 07-09-2013 07:15 PM
    July 9: 7.28 miles running (59:23)
    60 minutes hiking
    Reply
  •   #47  
    devadiva's Avatardevadiva , 07-09-2013 08:17 PM
    July 9 40 min weights and a real busy day at work!
    Reply
  •   #48  
    WardHog's AvatarWardHog , 07-09-2013 08:31 PM
    July 9: spin class, very steamy 45 min dog walk
    Reply
  •   #49  
    traveling michele's Avatartraveling michele , 07-09-2013 10:45 PM
    Quote:
    Originally Posted by traveling michele
    July 8: 95 minutes Bikram Yoga
    I *almost* had a second workout today--
    I went to the gym for a body pump class but as soon as I got there I got a text from my dd. She is at work but has a migraine and is vomiting. Yuck! So, I went and took care of the doggie she is pet sitting for and came home. Waiting on her to come home now so I can do mommy duty--

    Totals:
    9 workouts
    790 minutes
    July 9: 95 minutes Bikram Yoga

    Totals:
    10 workouts
    885 minutes
    Reply
  •   #50  
    saef's Avatarsaef , 07-10-2013 11:18 AM
    Wednesday, July 10th:

    45 minute spin class with weight intervals, and the instructor woke up this morning & really worked us
    Reply
  •   #51  
    Shannon in ATL's AvatarShannon in ATL , 07-10-2013 11:23 AM
    Tuesday 7/9:
    3.3 mile interval run at the park, light this week with race on Sunday
    Reply
  •   #52  
    krampus's Avatarkrampus , 07-10-2013 12:58 PM
    July 9 PM: 2.5 miles in 24:15 in humidity. yuuuuck.
    July 10 AM: 2.0 miles in 19:19 on treadmill in hot gym, yuuuuuuck.
    Reply
  •   #53  
    devadiva's Avatardevadiva , 07-10-2013 04:48 PM
    july 10 70 min running
    40 min weights
    Reply
  •   #54  
    CherryPie99's AvatarCherryPie99 , 07-10-2013 05:55 PM
    July 10: 45 minutes weight lifting (back and biceps)
    4 hours and 10 minutes weeding and mulching. OMG my flower beds have never looked SO GOOD! 2 more beds to do and then I am DONE!!!
    Reply
  •   #55  
    traveling michele's Avatartraveling michele , 07-10-2013 06:57 PM
    Quote:
    Originally Posted by traveling michele
    July 9: 95 minutes Bikram Yoga

    Totals:
    10 workouts
    885 minutes
    July 10: 95 minutes Bikram Yoga

    Totals:
    11 workouts
    980 minutes
    Reply
  •   #56  
    WardHog's AvatarWardHog , 07-10-2013 09:28 PM
    July 10: 45 min dog walk, 60 min weight training (workout trainer - woot!), 1 hour tennis drills, 30 min doubles
    Reply
  •   #57  
    saef's Avatarsaef , 07-11-2013 10:52 AM
    Thursday, July 11th:

    60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward, and happy that a torrential downpour that started up while I was on the machine had played itself out by the time I finished.
    60 minutes Pilates mat class
    Reply
  •   #58  
    Shannon in ATL's AvatarShannon in ATL , 07-11-2013 11:45 AM
    Wednesday July 10:
    Heavy weight workout - 30 minutes
    20 minutes on stationary bike, 4.9 miles
    Reply
  •   #59  
    CherryPie99's AvatarCherryPie99 , 07-11-2013 08:18 PM
    July 11: 8 miles running (1:03:03) - MASSIVE WIPEOUT



    2 hours 50 minutes yard work
    Reply
  •   #60  
    WardHog's AvatarWardHog , 07-11-2013 09:14 PM
    July 11: spin class, about 75 min tennis, just goofing around hitting balls, etc.
    Reply
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