Ward - I love workout trainer. Did you guys do the pro version or the free? I've not upgraded yet, and wonder if it is worth it. I would like a real voice instead of the digital trainer - she is too artificially perky. LOL

We use the free version. There seem to be so many to choose from that we won't run out of stuff to try any time soon. And yes, I think I will be sore tomorrow, especially my legs, from doing jump squats with a 15 lb dumbbell in each hand, and which are not usually on the program. I know what you mean about the voice ... A couple of times she said, "15 seconds left ..." And I was thinking, "I've been doing this for at least 15 minutes already!"

She is particularly annoying when she pops out with 'you'll feel the satisfaction of this tomorrow'. LOL

7/2 40 min full body weights
7/3 40 min run
60 min full body weights
60 min puppy walk running shes really fast {but can not run till shes older ;[

Ward the work out sounds really fun I love that kind just have to have lots of equipment at the ready!

Been camping so not doing so hot to begin July -

July 1: 6.6 mil hiking - it was downpouring and SO COLD.

July 2: 5 miles hiking on one trail then 2.85 on another
6.1 mile run (47:45)

July 3: 3.65 miles hiking

Thursday, Fourth of July:

60 minute elliptical, resistance at nine, alternating forward & backward
Dumbbell side presses
Cable pulls
Tried lunges with an 18-lb bar across my shoulders, relearning that I have lousy balance. (It's because of that inner ear infection that damaged the nerve in my left ear and left me 90% deaf on that side -- it also messed up the thing inside your inner ear that acts as a level.)

July 4: 9 miles running (1:11:43)

Friday, July 5th:

60 minute Stairmaster, the usual, split before & after
60 minute back & biceps routine

A really drenching sweat, in spite of the air conditioned gym, that's what I'll remember. And the nearly empty gym because of yesterday's holiday. And my having to get back to my desk & laptop because I didn't take the day off. Good thing. Three inquiries from my boss already this morning before noon ...

7/4 40 min weights
7/5 80 min running
90 min weights

July 5: 8 miles walking with dogs
2:10 intense yard work

July 6: 1 hour mat pilates class, 35 min elliptical ... still raining

Saturday, July 6th:

60 minute spin class with weight intervals
60 minute Pilates mat class

Depleted gym as everyone's out of town for the holiday. And a heat wave. I felt weirdly good in Pilates today.

July 7: doubles tennis match (90 min). Had a friend in town and met her to go walking. GOT RAINED OUT pppppfffftttttttt

July 4: 95 minutes Bikram Yoga

July 5: 95 minutes Bikram Yoga

July 6: 95 minutes Bikram Yoga

Totals:
7 workouts
600 minutes

July 6: 60 minutes weight lifting (lats, delts, shoulders)
4 hours 15 minutes weeding the garden, planting new seedlings from the greenhouse, and then painted all the trim on the garage...