Quote:
Originally Posted by Bright Angel
I consider myself to be a sedentary person, and have discovered
that ... FOR ME ... additional exercise does not result in much of an increased calorie burn.
Interesting. I'm 56 and also quite sedentary aside from my 3-5 hours per week of formal exercise. In my case, however, it seems that the exercise makes a huge difference. I'm pretty certain that I wouldn't be able to maintain on anything close to 2,000-2,200 cals/day (my current range) without it. This is just an unscientific hunch, but I've always felt that I burn more calories than most people when exercising, because I don't have naturally good stamina and exercise is really WORK for me.
Freelance