60 minutes Stairmaster, aerobic intervals, dropped resistance from 9 to 8 to get through a full hour
Some cable pulls and dumbbell side crunches afterward
30 minutes Stairmaster, resistance at nine, aerobic intervals, with me grabbing the rails during the last eight minutes -- this must have been too much after last night's session
60 minutes shoulders, chest and tricep routine
May 20:
-1 mile warmup run
-Lat pulldown, decline medicine ball situps, Roman chair leg raises, barbell shoulder press, barbell front squat, seated cable row
May 21 AM:
-1.33 miles on treadmill
-DB squat/press
May 21: KRAMPUS - I was in your area yesterday and today!
7.10 HOT and HILLY!
Started at Hudson Valley Community College and ran into Defreestville
NICE - that's awesome! I hope you enjoyed your time here.
May 21 PM:
-2.5 miles on bike path, no idea of time, I'm trying to starve off as much as humanly possible for an event this weekend eating like 1200/day if I had to guess and couldn't even run the whole thing. How do people function on this little food?
May 20: nothing - my DH and I were both down with a stomach virus. The kids had to fend for themselves ...
May 21: feeling a little better, 45 min dog walk
May 22: power class, 45 min dog walk, and good news - apparently two days off was all I needed for my knee to feel better. hooray!
Ward, isn't it amazing how we can heal if we give ourselves time? I was miserable last week with missing three days at the gym due to the flu, but I don't think it made much difference once I got back. What's giving me more trouble is the high levels of humidity and lack of airconditioning to combat it, since it's not yet hot enough to require running it.
