Quote:
Originally Posted by krampus
Thursday, May 23 AM:
-10 min on stair stepper
-DB bench press, sets of 12, 11, 8
-DB lat raises, 3 x 8
-Leg extension machine, 130# 3 x 7
Thursday, May 23 PM:
-10 minute treadmill warmup, 7.0 mph
-Gravitron dips 3 x 8, chinups 2 x 6, pullups 2 x 6
-DB shoulder presses 3 x 8
-EZ barbell squats, 3 x 10
-DB Bulgarian split squats, 3 x 8 each side
-Seated cable row, 3 x 7