May 8: P90X Kempo (60 minutes)
45 minutes weight lifting (lower back, IT Band)

May 8: 45 min weight training; 1:15 tennis, singles and doubles; 45 min dog walk

May 8: 95 minutes Bikram Yoga

Totals:
9 workouts
790 minutes

Thursday, May 9th:

60 minutes elliptical, random intervals, resistance at nine, alternating forward and backward
60 minutes Pilates mat class

May 8 PM: DB bench press, barbell overhead press, barbell rows, lat pulldown, leg raises

May 9: 45 min dog walk, spin class, 90 min yard work (mow, edge, blow)

May 9: short lunch walk, 20 minutes ish

May 9: 4 mile run (31:10)
1 mile cool down walk (14:36)
45 minutes ab work

I am feeling taper madness!!!

5/9
60 exercise class weights and aerobics tonite
20 min standing stretch
20 min abs Tammi lee

Friday, May 10th:

60 minutes Stairmaster, the usual, split before & after weight training
60 minutes back & biceps routine

May 9: 60 minutes Zumba class

Totals:
10 workouts
850 minutes

Friday, May 10 AM:
-2.53 miles in 21:30 on treadmill.

May 10 MIDDAY:
-25 minute brisk walk near work, probably 2 miles or so

May 10: 6 mile walk with dogs (1:34:58)

Cherrypie: Enjoy you run
RUN LIKE SOME ONE LEFT THE GATE OPEN!

5/10
35 min run
60 min KCM Bootcamp

May 10: 1 hour tennis drills, 1:35 doubles match, 30 min dog walk

Now my knee hurts. *&)#($*