NOVANGEL - let me move over and make some room!! Welcome!
April 18: 7.02 mile run (55:45) 45 minutes ab work |
Thanks everyone. :wave:
4/18/13 Went to the gym: 55 minutes on the elliptical 15-20 minutes abs and various weight resistance |
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Totals: 19 workouts 1846 minutes |
Friday, April 19th
With CNN going in the background, and me not having watched or read any news since the night before, it took all my will to get on a machine that doesn't face the TV or have a TV, and then stay in the weight corner where, again, there is no TV 60 minutes Stairmaster, resistance at nine, aerobic intervals, split between before & after strength training 60 minutes back & biceps routine |
April 19: 7.04 mile run (55:39)
60 minutes yoga |
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Saturday, April 20th:
60 minute spin class with weight and resistance band intervals 60 minute Pilates mat class |
April 20: 50 minutes weight lifting (lats and delts)
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April 20: 65 minutes spin class in the morning. 2 hour hike with a friend in the afternoon. I'm sore now!! Totals: 21 workouts 2121 minutes |
Sunday, April 21st:
15 minutes Stairmaster, the usual warmup 60 minute shoulders, bicep and tricep routine 45 minute spin class |
April 21: 15.06 mile run (2:02:31)
4 mile stroll with dogs (1:11:55) 15 minutes foam rolling |
4/21
30 minutes jogging treadmill 20 minutes weights/abs |
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Totals: 23 workouts 2311 minutes |
Monday, April 22:
15 minutes elliptical, resistance at nine, backward, as a warmup 30 minutes training session, a leg day, with barbell squats on the Smith machine, and leg machines that I've never used but have seen other people using. The hamstring machine interests me in particular. 60 minutes back on the elliptical, resistance at nine, alternating backward & forward, random intervals Pulled something on my left shoulder -- I tried to do tricep dips unassisted in the captain's chair. Not a good idea. I've put ointment on it, held a bag of frozen peas on it and I've taken some ibuprofen. |
Friday, April 19: 2 mile bike path jog, bench press, lat pulldown, leg extension
Saturday, April 20: 50? pushups Sunday, April 21: 5 mile run outside in 43:45 |
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