No foolin' around - Maintainers moving in April!

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  •   #31  
    krampus's Avatarkrampus , 04-08-2013 12:16 PM
    April 8 AM:
    -Warmup KB swings, DB bench presses (getting stronger!), DB lat raises, lying DB tricep extensions, cooldown run (1.02 miles in 8:00).
    Reply
  •   #32  
    krampus's Avatarkrampus , 04-08-2013 01:56 PM
    April 8 noon:
    -40 minute dog walk (boss brought his nice happy dog to work because he's having maintenance done at his house by a guy who is deathly phobic of dogs)
    Reply
  •   #33  
    CherryPie99's AvatarCherryPie99 , 04-08-2013 06:18 PM
    April 8: P90X-2 CORE (60 minutes)
    45 minutes stationary recumbent bike (17.6 miles)
    Reply
  •   #34  
    ICUwishing's AvatarICUwishing , 04-09-2013 09:47 AM
    4/8: 2.6 mile run/walk with DS - into the very cold wind all the way back - brrrr!
    Reply
  •   #35  
    traveling michele's Avatartraveling michele , 04-09-2013 10:21 AM
    Quote:
    Originally Posted by traveling michele
    April 7: 95 minutes Bikram Yoga (with dh). The owner of the studio instructed the class because most of his instructors are on trips. He was amazing. It was so hard. He really kept the timing right and walked around correcting/improving form. It was nice because it was a smallish class so he could do that. He pointed out two things to me that I should work on-- two things that I had never realized-- I tried to do what he was showing me and ended up with cramping in weird muscles-- ouch!

    Totals:
    7 workouts
    660 minutes
    April 8: 90 minutes Bikram yoga

    Totals:
    8 workouts
    750 minutes
    Reply
  •   #36  
    krampus's Avatarkrampus , 04-09-2013 02:11 PM
    April 9 AM: 20 KB swings with 45# KB as warmup, 18 min intervals on stair stepper, 3 x 8 KB squats using 45# KB
    Reply
  •   #37  
    CherryPie99's AvatarCherryPie99 , 04-09-2013 06:29 PM
    April 9: 6.25 mile run (49:21)
    45 minutes weight lifting (shoulders and chest)
    Reply
  •   #38  
    saef's Avatarsaef , 04-09-2013 08:05 PM
    Tuesday, April 9th

    60 minutes on the gorgeous Precor elliptical in the hotel gym
    60 minutes shoulders, chest and tricep routine, with some squats and adductor machine work afterward
    Reply
  •   #39  
    traveling michele's Avatartraveling michele , 04-10-2013 10:14 AM
    Quote:
    Originally Posted by traveling michele
    April 8: 90 minutes Bikram yoga

    Totals:
    8 workouts
    750 minutes
    April 9: 95 minutes Bikram Yoga

    Totals:
    9 workouts
    845 minutes
    Reply
  •   #40  
    krampus's Avatarkrampus , 04-10-2013 11:42 AM
    April 9 PM: Lovely mountain hike with BF, we were out for a little over an hour
    Reply
  •   #41  
    CherryPie99's AvatarCherryPie99 , 04-10-2013 07:39 PM
    April 10: 7.03 mile run (56:31)
    45 minutes Ab and core work
    Reply
  •   #42  
    saef's Avatarsaef , 04-10-2013 09:32 PM
    Wednesday, April 10th:

    45 minute spin class, straight up spin
    Reply
  •   #43  
    saef's Avatarsaef , 04-11-2013 09:29 AM
    Thursday, April 11th

    60 minutes elliptical, resistance at nine, random intervals, alternating forward and backward
    60 minutes Pilates mat class
    Reply
  •   #44  
    traveling michele's Avatartraveling michele , 04-11-2013 10:41 AM
    Quote:
    Originally Posted by traveling michele
    April 9: 95 minutes Bikram Yoga

    Totals:
    9 workouts
    845 minutes
    April 10: 90 minutes Bikram Yoga

    Totals:
    10 workouts
    935 minutes
    Reply
  •   #45  
    krampus's Avatarkrampus , 04-11-2013 10:53 AM
    April 10: diddly squat

    April 11 AM: barbell deadlift (2 x 4 at 135 lbs!), 15 minutes intervals on treadmill between 9 and 4 mph (1.76 miles)
    Reply
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