Thursday, April 4th:
60 minutes elliptical, random intervals, resistance at nine, alternating backward and forward 60 minute Pilates mat class |
April 4: 7.01 mile run (55:16)
10 minutes foam rolling 45 minutes ab work |
Quote:
Totals: 4 workouts 375 minutes |
Friday, April 5th:
60 minutes Stairmaster, aerobic intervals, resistance at nine, split into half-hour sessions 60 minutes back & biceps routine, on that annoying Gravitron, working my shoulder blades |
April 4: 3 mile (ish) jog around a historic cemetery with BF
April 5 AM: 15 minutes Tabata-style HIIT on arc trainer, KB lunges and split squats, 5 minutes speedwalking at 5 mph on 5.0 incline on treadmill |
Wed 4/3: off f day, planned
Thurs 4/4: off day, unplanned Fri 4/5: 25 minutes of weightlifting - first time with my barbell in a while, felt good 15 minutes of kickboxing 30 minutes on elliptical intervals |
April 5: 6.17 mile run (48:09)
60 minutes Yoga DVD |
Saturday, April 6th:
60 minute spin class with weight intervals 60 minute Pilates mat class |
April 6: 45 minutes weight lifting (lats and delts)
5.25 mile hike (1:39:44) |
Quote:
April 6: 95 minutes Bikram Yoga-- was going to go to Spin instead because I've not had much variety (at all) since returning home from the cruise-- but they were having a special day at the gym and all the regular classes weren't be held-- I had a funeral/memorial to go to and I didn't want to do something "unknown". I thought I'd go to Zumba today (Sunday) but the instructor I like isn't there. Sigh... I know.... I need to be more flexible. Totals: 6 workouts 565 minutes |
Sunday, April 7th:
15 minutes Stairmaster, aerobic intervals, resistance at nine 60 minutes shoulders, bicep and tricep routine 45 minute spin class |
April 7: 13.1 mile run (1:47:58)
10 minutes foam rolling |
April 6: nothing, sick/rest day
April 7 afternoon: pullups/dips on Gravitron, DB shoulder press, KB swings, squats April 7 PM evening: nice walk up and down the hills of Troy with roommate, 40 minutes or so |
Monday, April 8th:
15 minutes elliptical, manual, resistance down at 6, backward, as a warmup 30 minute training session doing bench presses (correcting my form, as I'd been holding the barbell too far up, not at the top of my ribs), incline bench presses, dips on the Gravitron, then skull-crushers and close-grip presses, and then cable pulls for the triceps. 60 minutes back on the elliptical, random intervals, resistance back up to nine, alternating forward and backward I love the training sessions but dread them, too, partly because I have to get to the gym by 5:30 - 5:45 AM to warmup beforehand, and that's tough on a Monday. (I missed the "Madmen" premiere last night to get to bed early, unfortunately.) But also partly because I find myself wanting to live up to the trainer's expectations. What does it mean, that it matters so much to me what the trainer thinks? Will I ever outgrow being a Daddy-Pleaser? |
Quote:
Totals: 7 workouts 660 minutes |
All times are GMT -4. The time now is 05:14 PM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.